Sex is an important factor in your life

Sex and sexuality are a part of life. Aside from reproduction, sex can be about intimacy and pleasure. Sexual activity, penile-vaginal intercourse (PVI), or masturbation, can offer many surprising benefits to all facets of your life:

-physical
-intellectual
-emotional
-psychological
-social

Sexual health is more than avoiding diseases and unplanned pregnancies. It’s also about recognizing that sex can be an important part of your life, according to the American Sexual Health Association.

 

How can sex benefit your body?

This study suggests that sex can be good cardiovascular exercise in younger men and women. Though sex isn’t enough exercise on its own, it can be considered light exercise.

Some of the benefits you can get from sex include:

-lowering blood pressure
-burning calories
-increasing heart health
-strengthening muscles
-reducing your risk of heart disease, stroke, and hypertension
-increasing libido

People with active sex lives tend to exercise more frequently and have better dietary habits than those who are less sexually active. Physical fitness may also improve sexual performance overall.

 

Stronger immune system

In a study of immunity in people in romantic relationships, people who had frequent sex (one to two times a week) had more immunoglobulin A (IgA) in their saliva. People who had infrequent sex (less than once a week) had significantly less IgA.

IgA is the antibody that plays a role in preventing illnesses and is the first line of defense against human papillomavirus, or HPV.

But those who had sex more than three times a week had the same amount of IgA as those who had infrequent sex. The study suggests that anxiety and stress can possibly cancel out the positive effects of sex.

 

Better sleep

Your body releases oxytocin, also called the “love” or “intimacy” hormone, and endorphins during an orgasm. The combination of these hormones can act as sedation.

Better sleep can contribute to:

-a stronger immune system
-a longer lifespan
-feeling more well-rested
-having more energy during the day

Headache relief

Another study shows that sexual activity can provide full or partial relief from migraines and cluster headaches.

Of people who were sexually active during their attacks:

60 percent reported an improvement during a migraine
70 percent reported moderate to complete relief during a migraine
37 percent reported improvement of symptoms in cluster headaches
91 percent reported moderate to complete relief in cluster headaches

 

How sex benefits all genders

In men

A recent review found that men who had more frequent penile-vaginal intercourse (PVI) had less risk of developing prostate cancer.

One study found that men who averaged having 4.6 to 7 ejaculations a week were 36 percent less likely to receive a prostate cancer diagnosis before the age of 70. This is in comparison to men who reported ejaculating 2.3 or fewer times a week on average.

For men, sex may even affect your mortality. One study that had a 10 year follow-up reported that men who had frequent orgasms (defined as two or more a week) had a 50 percent lower mortality risk than those who had sex less often.

Although results are conflicting, the quality and health of your sperm may increase with increased sexual activity, as some research suggests.

In women

Having an orgasm increases blood flow and releases natural pain-relieving chemicals.

Sexual activity in women can:

-improve bladder control
-reduce incontinence
-relieve menstrual and premenstrual cramps
-improve fertility
-build stronger pelvic muscles
-help produce more vaginal lubrication
-potentially protect you against endometriosis, or the growing of tissue outside your uterus

The act of sex can help strengthen your pelvic floor. A strengthened pelvic floor can also offer benefits like less pain during sex and reduced chance of a vaginal prolapse. One study shows that PVI can result in reflexive vaginal contractions caused by penile thrusting.

Women who continue to be sexually active after menopause are less likely to have significant vaginal atrophy, or the thinning of vaginal walls. Vaginal atrophy can cause pain during sex and urinary symptoms.

 

How can sex benefit your mental health?

Sexual activity, with a partner or through masturbation, can provide important psychological and emotional benefits. Like exercise, sex can help reduce stress and anxiety and increase happiness.

Studies suggest that sexual activity (defined as PVI) may correlate with:

-increased satisfaction with your mental health
-increased levels of trust, intimacy, and love in your relationships
-improved ability to perceive, identify, and express emotions
-lessened use of your immature psychological defense mechanism, or the mental processes to reduce distress from emotional conflict

At an older age, sexual activity may affect your well-being and ability to think. Research found that sexually active adults between 50 to 90 years old had better memory. They were also less likely to feel depressed and lonely.

 

Confidence booster

Frequent sexual activity, whether with a partner or alone, can make you look younger. This is partially due to the release of estrogen during sex.

One study found a correlation between frequent sexual activity and looking significantly younger (between seven to 12 years younger). The majority of these individuals were also comfortable expressing their sexuality and sexual identity.

 

Social benefits

Sex can help you connect to your partner, thanks to oxytocin. Oxytocin can play a role in developing relationships. You may find that consistent, mutual sexual pleasure helps with bonding within a relationship.

Coupled partners often have increased relationship satisfaction when they fulfill one another’s sexual desires. You may find positive growth in your relationship when you’re able to express yourself and your sexual desires.…

While most women let emotional connection take precedence over a physical connection, for men sex is one of the many ways he shows love. Contrary to the popular belief that attributes men’s hunger for sex as selfish, men look at sex as a path to reach mutual satisfaction, render pleasure and thrill to their partner and improve as a lover.

However, the straight and crisp answer to “how important is sex for a man” is that sex is one of the most crucial reasons why men want to be in a relationship in the first place.

It sounds shallow but men are wired in a way that sex or the prospect of sex makes them attracted to a woman. Love comes into the picture well after the attraction episode.

You might wonder why it is that men care so much about sex. Or why is sex important to men? Women have wondered for years why this always proves to be one of the most important aspects of any relationship. Though sex matters to women at first, when they get comfortable in a relationship or when there are other things going on in the dynamic, then sex is often the first thing to go.

This will NEVER happen for a man, and there are deeper reasons to this than you might expect. There is a multitude of reasons why sex in a marriage is so important to men, and why it always will be.

Men need to have sex in a relationship because it shows strength

Women need the romance, the passion, and the chemistry to tell her that the love is alive and going well

To understand the importance of sex in marriage, you have to look at this from a male point of view, and that may be hard at times.

Women need the romance, the passion, and the chemistry to tell her that the love is alive and going well.

Women need to be loved and cherished, and this is often through verbal signs of affection. Men, on the other hand, are very straightforward and almost primal in their needs. They need to have sex in a relationship because it shows strength and unity.

Though sex may be just another chore for women, this will never be the case for men, men need sex. This is how men see that the relationship is alive and strong, and when that is missing he starts to panic. He needs sex to ensure that you are happy together and that you are both getting what you need out of the relationship with one another.

Sex matters to men in any relationship, and now you can understand exactly why that is—understanding the importance of sex can really ensure that you keep this as a priority to show him that you love him and care about your relationship!

 

Here’s why sex is important to men in a marriage

Sex is the way men connect

If you want to know how men think about sex in a relationship, then think of it as the one thing that keeps you connected.

No matter what else is going on or how far apart you may feel at times, sex is what unites you. It shows him that you make him a priority and that you will always care about how he feels.

Yes, it really is that important to him and so when he sees that you are making sex in a relationship a priority, he will stay committed to you and know that you feel the same way about him. He needs this connection, for it’s less about just physical intimacy and more about staying strong as a couple in a way that he really understands and appreciates. This is why sex is so important to men.

Sex is a way to stay close

Even if you have a fight, you may use sex to reiterate that connection. In his mind, you are showing that you are close to one another when you are physical with one another. This is your connection, this is your bond, and this is how you show that you love each other.

The importance of sex in marriage cannot be undermined if you are looking at creating a lasting bond with your partner and enhance the happiness in your relationship.

Sure words are nice, but this very physical act helps him to see that things are good and that you are happy with one another.

He needs that reassurance, and he needs to have sex in a relationship to show that you are a well-aligned couple.

When the sex is good and it’s present, then he can move forward knowing that he has a partner and that makes him happy. The importance of sex in a relationship to him means that there is a true bond present and it’s alive and kicking!

Sex is a way to unite

Sex in a relationship means that this is how you unite, even when everything else is stressful or you have a disagreement.

You as a woman may not understand it but if sex isn’t present then he’s immediately concerned and knows that something is wrong. It helps him to see that everything is really okay and that he can look at you as a partner in the long term.

Sex in a relationship means that this is how you unite, even when everything else is stressful

 

Other key facts on why sex is so important for men

The male ego is often tied to sex

A man’s ego can be very fragile.

Why sex is important is because most often sex is tied to his ego since that is what motivates him, keeps him going.

It is so important for him to please his woman and if she dismisses bedroom problems constantly, then he may take it very personally. If you have intimacy issues, talk about it (in a manner that won’t hurt his ego) with him. Men do …

Sex education

The term sex education refers to knowledge and education, based and mainly concern with sexual behavior. We all know that we are living in an environment where education becomes necessary. Relation with sex education, parents and school education plays an essential role in making a knowledgeable person. Here bens sex blog is a website which helps to provide us with better and useful information about what we want to know about sex, and this made us a better option in our life. As also we also say that it is a significant part of our life.

Importance

It becomes necessary for all of us to give our life 100% and hence it will result positively. There is some importance which is showed that what the role of sex education in our daily life is. These are:-

  • Helps to understand body structure: Most of the time we usually think that why we are learning sex education but the main concept to make sense full things in a better way is sex education as it is important because it shows us and helps to understand body structure of male and female both.
  • Interpersonal Relationship: Relationship among male and female requires a better and informative knowledge about sex education because it is an integral part of a couple’s life to live in a very beautiful and happy manner.
  • The sense of responsibility: it means that we care about another, who will be our life partner. T shows that responsible person can never be providing negative vibes because they will be very much touched to each other.
  • Build family atmosphere: As sex education definitely provide us to strongly build our family atmosphere because we all know that to born baby sex is necessary and to know how it is possible then education is a must.

Education ways and method

We know what the role of education in life is and, due to some issue regarding sex education bens sex blog provide you better and proper knowledge. Following are the ways to build sex education in a better manner.

  • Establish Self-esteem: self-esteem refers to the word fro, self-confidence. No doubt education gives knowledge and builds our self-confidence likewise getting sex education from home or school, maintaining self-esteem is a must.
  • Use proper study materials: motives and aims to be provided only by education, and if we use good study material like bens sex blog then it feels beneficial for us
  • Be kind and patient: while getting knowledge, it becomes necessary to be a gentle, kind and a great personality because it definitely matters
  • Proper use of guidance: as we get proper knowledge it is crucial for us to take proper guidance from experts’ books magazines and parents.

As a result, the concept shows that choosing the best material and proper guidance might help for your knowledge. Best and quality material of bens sex blog can remove our doubts and issue regarding sex education.…